Using vitamin A to treat acne is highly effective, helping you regain healthy and beautiful skin. So how to use this nutrient properly? Let’s learn more ways to repel acne on the skin with vitamin A through the following article.
The use of vitamin A to treat acne
Vitamin A is one of the micronutrients that are indispensable for health. Our bodies cannot synthesize these substances on their own, but they need to be supplemented from food or functional foods… There are two different types of vitamin A, including:
- Converted form: They are found in esterified animal foods.
- Provitamin A: Our bodies can convert this form to retinol. Most vitamin A precursors can be found in vegetables, the most common being beta-carotene.
One of the outstanding uses of vitamin A cannot be ignored is its role in the skin. This is an essential nutrient for the immune system to do its job properly. As a result, the activity of skin cells is maintained, limiting inflammation. If your eating habits are enough, you will own healthy, smooth skin.
With strong antioxidant and anti-inflammatory capabilities, vitamin A also supports the treatment and prevention of acne formation. This substance also helps inhibit the formation of Androgen – The main cause of your skin acne.
How to use vitamin A to treat acne?
The effectiveness of using vitamin A to treat acne depends on the source of the nutrient provided. You can get this vitamin from your diet or use it topically.
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Supplement vitamin A from food
A natural way to use vitamin A to treat acne is to supplement it from foods in your daily diet. This nutrient is found in both meat, fish and vegetables, mostly in red and yellow foods. To supplement vitamin A from within, you can use the following foods:
- Animal liver
- Red bell pepper
- Sweet potato
- Red pumpkin
- Some fruits like papaya, watermelon, tangerine…
- Dark green vegetables include spinach, kale, broccoli, etc.
- Fresh cow’s milk…
Vitamin A is fat-soluble, so you need to pay attention to adding more fat in your diet to help your body absorb nutrients better. Besides, please diversify foods used daily, avoid nutritional imbalance.
Types of vitamin A oral tablets to treat acne
The best way to get nutrition is through eating. However, many people have problems such as anorexia, metabolic disorders, not living on time… Therefore, to use vitamin A to treat acne, you can refer to some functional foods such as:
AcneTeen oral tablet
AcneTeen provides the body with the necessary minerals to strengthen the skin’s resistance.
- Main ingredient: Vitamin A, B6, C, E, Biotin, Chrom, kẽm…
- Uses: Control the activity of the sebaceous glands, anti-inflammatory, antioxidant and improve acne on the skin.
- How to use: You take 1-2 tablets per day, 1 tablet each time after the main meal.
Sakura Acne Pill
Products are derived from natural nutrients, safe for users’ health.
- Main ingredient: Vitamins A, B6, C, E, Zinc, Rose Hips, Turmeric Extract…
- Uses: Quickly dry acne, anti-inflammatory, prevent acne scars.
- How to use: You take 2 pills after the main meal.
Vitamin A Now
Products originating from the US, are rigorously tested for effectiveness and safety before being put on the market.
- Main ingredient: Vitamin A (25,000 IU).
- Uses: Strengthens the immune system, improves skin, supports acne treatment.
- How to use: Users take 1 tablet per day at the same time as the main meal.
Besides functional foods, you can use high doses of vitamin A to treat acne in the form of prescription drugs. However, users should use it under the guidance of a doctor.
Vitamin A topical acne treatment
Applying vitamin A to treat acne is one of the effective solutions for the skin. Acne creams often contain vitamin A in the form of retinoids. They help control sebum, increase anti-inflammatory ability, clean pores and repel acne.
Acne creams containing vitamin A are usually over-the-counter. However, some cases of sensitive skin may be irritated when used. Common side effects are red, dry, flaky skin, which is more sensitive to sunlight.
You should choose quality skin care products. Before applying it on your face, do a patch test on your hands or neck first to make sure it doesn’t cause an allergic reaction.
In case of severe acne, you should see a dermatologist and take medication as prescribed by your doctor. Common prescription topical retinoids such as Tretinoin, Tazarotene, Adapalene …
Note when applying the use of vitamin A to treat acne
When using vitamin A in the treatment of acne, you need to keep a few important things in mind:
- With oral vitamin A, it is necessary to read the instructions carefully and use the correct dosage allowed. Pregnant women, young children or people with sensitive skin should consult a doctor before use.
- For over-the-counter products and creams, you should buy them at reputable stores. Choosing carefully before buying helps you avoid encountering fake and poor quality goods that affect your health.
- Combine the use of vitamin A to treat acne with cleaning the skin, eating scientifically, avoiding staying up late, stress to quickly improve the skin.
- In the process of acne treatment, you should be careful with cosmetics and creams applied to the skin, should use cosmetics from natural, benign, limited irritating ingredients.
Above is information on how to use vitamin A to treat acne that readers can refer to. Taking care of your skin from the inside out with a balanced diet, lifestyle and use of the right supplements will help you have healthy skin.