Top 5 best milk to increase height at the age of 18

The modest height not only makes you lose self-confidence but also affects a lot in work and life. Because of that, many young people, even though they have turned 18, are still constantly looking for the secret to increasing their height. Accordingly, one of the secrets that many people use today is milk to increase height.

18 years old can still be tall?

Everyone thinks that from the age of 18 onwards, the body will stop growing in height. Does height actually increase at the age of 18? Let’s find out in the section below!

As noted by a basketball center in the US, athletes over the age of 18 can gain from 0.5 to 2 cm per year by applying daily exercise and nutrition. For example, Giannis Antetokounmpo from Greece has grown by 2.5cm after the age of 20. Or Scottie Pippen, the No. 1 basketball player of Chicago Bull has grown 17 cm after the age of 18.

Therefore, at the age of 18 or after the age of 18, you can still grow taller by providing the body with nutrients that help stimulate growth hormone through a daily diet. Let’s explore the top 5 best height increasing milk for 18 years old through the following article.

Top 5 best milk to increase height 18 years old

Here are the top 5 types of milk to increase height for 18 years old that young people and parents should refer to to supplement themselves and their children when needed:

1. Cow’s milk helps increase height at the age of 18 effectively

Cow’s milk is one of the essential nutrients for both children and adults. This is a type of milk containing abundant calcium and many other nutrients, which is very beneficial to increase height for people aged 18 and over.

A recent study shows that cow’s milk contains a lot of nutrients that are good for the joint system such as Vitamin D, Phosphorus, Protein and some amino acids. All these nutrients contribute to strengthening the body’s skeletal system, supporting outstanding height growth. Not only that, it also helps prevent the risk of degeneration, contributing to the formation of stronger bones.


Some scientists believe that the nutritious factors in cow’s milk along with the abundant calcium content are the factors that help improve height more effectively in human milk. It can be said that this is one of the ideal options for people over the age of 18 to improve their height. You can use processed, pasteurized cow’s milk such as TH True Milk, Vinamilk, … or fresh cow’s milk that has undergone basic processing steps.

Not only that, the protein in this food also helps prevent the proliferation of fat cells. This helps to reduce obesity and overweight effectively. Drinking cow’s milk is also an effective way to increase height during puberty .

Cow’s milk contains many nutrients beneficial for height growth such as Calcium, Protein, Vitamin D and other minerals. Some popular types of cow’s milk today are TH True Milk, Vinamilk.

2. Soy milk

Soy milk is one of the natural height increasing milk lines for 18 years old that you should use. Because of the outstanding feature of being very benign and safe, soy milk helps to increase height and promote health effectively. Therefore, this type of food is also used by many people to support their height.

Soy milk does not contain cholesterol that is harmful to health, but only contains useful nutrients such as fiber, calcium, iron, vitamin B6, protein, magnesium,… support development in all aspects, including height growth. Without calcium , bones will lack materials to grow and therefore difficult to reach optimal height. Experts also say that this type of milk does not contain lactose like cow’s milk, so it can limit bloating and indigestion when used.

From the age of 18 onwards, you should increase your intake of cow’s milk or soy milk to promote the production of growth hormone, which helps to improve height and also bring many benefits to your health. Dear. You can make your own soy milk at home or buy products from reputable brands such as Goldsoy, Fami or Vinasoy to supplement.

To help the process of height development take place effectively, every day you should add from 250ml to 500ml of soy milk. This is how to increase height at the age of 15 or how to increase height at the age of 16 , 17, 18 is recommended to apply.

Soy milk contains Calcium, Iron, Vitamin B6, Protein, Magnesium, Fiber which is beneficial for height growth and does not contain Cholesterol which is harmful to health. Every day should add from 250ml-500ml soy milk.

3. Yogurt

If you often experience indigestion and bloating when using cow’s milk, choosing yogurt to support height is a right decision. This type of milk is mostly fermented from cow’s milk, so it has a better taste, and also contains many beneficial bacteria to help the digestive system work better.

According to recent studies, the main ingredient in yogurt contains a lot of Calcium, Vitamin B6, Vitamin D, Protein, etc. to help strengthen the bones and effectively increase height. At the same time, yogurt also contains bacteria such as Lactobacillus Bulgaricus and Streptococus Thermophilus, which help the process of food digestion and nutrient absorption take place better.


Not only that, regular use of yogurt also helps the body have more energy to work, improve health and help digestion better. Eating yogurt every day is a way to increase height at the age of 14 , 15 or a way to increase height at the age of 17 , 18 is preferred by many young people.

You can use available yogurts sold at supermarkets, convenience stores or make your own. It is recommended to use 1 to 2 boxes per day for the best effect.

Yogurt contains a lot of Calcium, Vitamin D, Vitamin B6, Protein to support bone health. Yogurt also contains Lactobacillus Bulgaricus and Streptococus Thermophilus, which are beneficial bacteria that help the digestive system and nutrient absorption process take place better.

4. A2 skim milk helps to increase Australian height

Product lines from Australia always win the hearts of customers because of their superior formula and high nutritional value that the product brings. Accordingly, one of the milk products that support height growth for 18 years old from Australia that you cannot ignore is A2 skim milk.

This is a product extracted from purebred cow’s milk with A2/A2 gene – a rare and unaltered group of genes. Therefore, using this product you can be completely assured because it will not affect the body’s genome.

Not only that, the application of centrifugal fat separation technology helps to retain the nutritional content of milk completely. From there, providing the body with calcium and necessary nutrients to help strengthen the bone and joint system, which is an effective way to increase height at the age of 20 or 18, 19 years old.

Calcium content in A2 skimmed milk is 5 times higher than conventional milk. It is combined with an abundant amount of Vitamin D to help compensate for deficiencies in the skeletal system, both to support height gain and to help prevent the risk of osteoporosis , rickets, osteoarthritis and knee osteoarthritis later in life. effective.

Skimmed A2 Milk contains high levels of Calcium and Vitamin D to help strengthen bones. The product comes from Australia, is safe and extracted from purebred cow’s milk with non-GMO A2/A2 gene.

5. DJ&A skimmed milk

Another effective height increasing milk from Australia is DJ&A skimmed milk. This product is manufactured on advanced and modern technological lines, meeting GMO standards, thus ensuring safety and effectiveness during use.

Thanks to the rich nutritional composition, especially the calcium content is 2 times higher than conventional milk powder products. Since then, DJ&A milk helps to supplement calcium for the body, supports to improve strong bones, contributes to optimal height growth at the age of 18, is a way to increase height used by many people.

Milk is accompanied by other essential nutrients such as Potassium, Protein, Lecithin, Vitamins A, D, etc. to help strengthen the immune system, provide the body with abundant energy, and ensure activity for a long day. .

According to leading nutritionists, skimmed milk will be healthier than sweetened fresh milk because it will contribute to limiting overweight and obesity for users, and at the same time contribute to promoting efficiency. maximum use.

DJ&A skimmed milk contains high levels of Calcium and essential nutrients such as Protein, Potassium, Vitamins A, D to help bones develop and provide the body with abundant energy.

Some notes when using milk to increase height at the age of 18

According to nutritionists, if you want your height to be maximized, in addition to using milk to increase height, you should note the combination of the following measures:

Exercise regularly

Movement is one of the factors affecting height. You should try sports such as swimming, basketball, volleyball, skipping rope combined with effective height-increasing exercises such as yoga poses to increase height, gym exercises to increase height. This helps the body to be healthier, but also contributes to stimulate bone growth, and at the same time helps prevent bone and joint diseases such as osteoarthritis , buffered hernia .

Besides, you should also regularly bask in the sun in the early morning to help the skin synthesize more necessary amounts of Vitamin D, thereby supporting height growth and improving bone and joint function effectively.

Go to bed early

Limit staying up late, have a reasonable rest regime. Many studies have shown that after 11pm is the time when the body secretes the most amount of growth hormone – a hormone that plays an important role in height growth. Therefore, make sure you get quality sleep during this time for maximum height improvement.


Reasonable diet

To balance your daily nutrition, you should make a menu to increase your height , including foods to increase height , especially adding calcium-rich foods such as shrimp, crab, fish, etc. green vegetables, beans, cereals, tofu, … to help strengthen bones, help increase optimal height.

Using medicine to increase height

Many young people and parents still wonder if height increasing pills are real ? In fact, height increasing pills are functional foods containing optimal levels of nutrients that support height growth such as Calcium, Vitamin D3, Vitamin K2, Collagen , Magnesium, .. and amino acids to help increase height. stimulates growth hormone secretion. Because the daily diet only meets a small part of the body’s nutrient requirements, using height increase supplements will help provide optimal nutrients to support you to develop your maximum height. multi

In short, besides regularly adding height-enhancing milk for 18 years old, you should also combine other supportive measures to achieve maximum effectiveness. Especially, it is advisable to build a reasonable diet, exercise regularly, sleep early and use functional foods to support height increase to help you soon achieve the desired results.

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