Erectile dysfunction is the obsession of men, the cause of the couple’s emotional rift, and affects the reproductive health of men. However, this condition can be completely improved with proper treatment and exercise. Here are suggestions for the best and most effective 11 exercises for men.
Effects of exercises to cure physiological weakness
Physical exercise is necessary and the optimal solution to help maintain a good health. For Male sexual weaknessDaily exercise is becoming more and more important, can help men control ejaculation, increase sex drive and can improve physiological function effectively.
When performing exercises to cure physiological weakness, men can improve their health thanks to the following uses:
- Exercises can improve overall health for men, increase flexibility during sex.
- Helping men be more satisfied, bringing pleasure to their partners.
- Improve and prolong the relationship time for couples, thereby increasing pleasure.
- It works to increase blood circulation, help increase blood flow to the penis, help men increase sensitivity and erection longer.
- Inhibiting the production of the hormone cortisol, helping men to clear their mind and increase their desire to have sex.
11 effective exercises to cure physiological weakness
To get these health benefits, men need to practice exercises regularly and properly. Here are 11 suggested exercises that men can do every day to improve men’s health.
Plank exercise is an exercise not to be missed if you want to improve physiological ability. The movements in this exercise bring the greatest impact to the abdominal muscles, the gentlemen train the lower abdominal muscles, thereby controlling the time of ejaculation, improving the physiological function decline effectively.
- Step 1: Prepare to put your elbows on the floor so that your arms are perpendicular to your body.
- Step 2: Men stretch their bodies parallel to the floor, feet shoulder width apart.
- Step 3: Keeping your back straight, stretch your abs, then breathe evenly.
- Step 4: Repeat the above movement 3 times, trying to prolong the training time.
Not only has the effect of improving physiology, this exercise has a good impact on the pelvic and abdominal muscles, leg muscles. Can burn belly fat, thereby reducing the risk of fatty blood and helping men have a beautiful figure.
Abdominal flexion – Exercise to cure physiological weakness
This is also an exercise to treat physiological weakness, focusing on the upper and lower abdominal muscles, especially the male genital muscles. This helps men strengthen the genitals, prolonging the sex time.
- Step 1: Prepare to lie on your back on an exercise mat, prop your feet up and shoulder width apart, and bend your legs toward your hips.
- Step 2: Cross your arms behind your head, then focus your energy on your abs, slowly pulling your body up.
- Step 3: Lower your back slowly to the floor.
It is necessary to do this movement continuously for about 30 to 50 times daily. This exercise can burn excess energy, help improve abdominal muscles, strengthen lower body muscles, increase testosterone for men.
Kegel exercises for men to cure physiological weakness
This is an exercise that helps men increase tone in the pubic muscle group, also known as the PC muscle. Through this exercise, the PC muscle can contract according to the wishes of the gentlemen, thereby increasing endurance and strength in each “battle”.
- Step 1: The PC muscle should be identified by tensing the crotch when urinating to stop the urine. The perineal muscles will now have maximal constriction and the PC muscle will contract on contact with the anus.
- Step 2: Relax your body, lie on your back, bend your legs so that the distance between your hips and your heels is about 30cm.
- Step 3: Push your hips up slowly, squeezing the PC muscle group. Squeeze each muscle for no more than 15 seconds, then relax.
- You need to do this movement about 5 to 7 times in each exercise.
Pay attention when performing this movement, gentlemen need to breathe evenly, inhale through the nose and exhale through the mouth. Do this exercise about 2 to 3 times a day.
Squat exercises not only help men improve their physiology but also help improve their standard body. The advantage of this exercise is that it helps to strengthen the hip and leg muscles, thereby promoting blood circulation to the penis, limiting Erectile dysfunction.
- Step 1: Stand with your feet shoulder-width apart, step one foot forward so that the distance between your feet is about 60cm.
- Step 2: Slowly lower the front knee back so that the front leg can be perpendicular to the front thigh. Lower your back leg into a kneeling position, without letting your back knee touch the ground.
- Step 3: Then stand up straight and bring your legs back to the starting position.
- Step 4: Change foot position then repeat the movement.
Men need to do this exercise regularly and should do it 20 to 25 times a day. Note that while exercising, you need to keep your back straight, your head slightly tilted towards the front leg.
Yoga cures male physiological weakness
Yoga is a familiar practice method that both helps balance and regulate the body, helps the body to be flexible and improves physiology very well. This exercise can help men control the muscles of the lower body, strengthen the hip muscles, and increase pleasure during sex.
- Step 1: Sit on a yoga mat, straighten left leg, bring right leg perpendicular to left thigh, heel touching thigh.
- Step 2: Touch the tip of your left toe with your left hand and always keep your leg straight.
- Step 3: Roll your right shoulder, then open your chest muscles to push your waist back, breathing evenly and slowly.
- Step 4: Hold this state for about 1 minute then repeat the exercise about 3 to 5 times.
In addition to using sexual enhancement pillsMen should also practice walking. This is an exercise that is loved by many men and highly appreciated for its effectiveness after training. This exercise not only helps strengthen the muscles, but also has the effect of reducing excess fat, improving abnormal erection.
- Step 1: Walk briskly for about 30 minutes on the treadmill.
- Step 2: When there are about 5 minutes left, gradually increase the speed.
This exercise is quite simple to perform, can increase blood circulation for the whole body and release excess energy, burn fat and help the body relax.
Weight training – Exercise to cure physiological weakness
This is also one of the exercises that men cannot ignore. This exercise can promote the body to produce more testosterone, strengthen the lower body muscles.
- Step 1: Prepare to stand with your feet shoulder-width apart, holding a dumbbell in each hand weighing from 5 to 10 kg.
- Step 2: Slowly lower your hips by bending your knees, shins making a 90-degree angle with your calves and bringing your hands holding the dumbbells out parallel to your face.
- Step 3: Lower your arms and slowly come back to the starting position.
It is recommended to perform the weightlifting movement about 20 times for each training session. After getting used to the exercise, men can increase the intensity to about 50 times per day.
Cobra pose exercise
This is a movement in yoga that can effectively increase blood flow to the lower genital area. This exercise can help men become more flexible and strengthen the pelvic area.
- Step 1: Lie on your stomach on an exercise mat, with your hands on the ground, lift your upper body up and your neck up towards the ceiling.
- Step 2: Keep your feet shoulder-width apart and hold the pose.
- Step 3: Lengthen your torso, then squeeze your hips and pelvis by leaning forward.
- Step 4: Hold the pose for about 3 minutes and pay attention to your breathing, slowly lower your body back to the starting position.
Leg muscle exercises to cure physiological weakness
This is a very simple exercise but still highly effective for the performer. This move can reduce belly fat, increase flexibility and help “love” become stronger. Men should do this exercise in the morning.
- Step 1: Prepare to stand upright, feet shoulder width apart.
- Step 2: Breathe deeply, bend your knees into a standing position, and keep your balance for about 3 seconds.
- Step 3: Exhale and return to the starting position.
It is necessary to practice this movement and repeat about 30 to 50 times in training sessions to improve the condition of the disease.
Swimming exercises to cure physiological weakness
Swimming is a sport exercise that not only brings comprehensive health to men but also has a very good effect on curing physiological weakness. Swimming helps men increase endurance during sex, burn excess fat, help the body have a strong and attractive body.
Gentlemen should swim long distances for about 10 to 30 minutes at a time. Swimming should be done 3 times a week.
This is an effective exercise for upper and lower muscle groups. Regular push-ups will help tone the body and increase fitness.
- Step 1: Lie on your stomach, legs straight and elbows closed to lift the body.
- Step 2: Using your elbows and toes to raise your body, lift about 20cm off the ground and keep your back straight.
- Step 3: Hold the position for about 4 minutes, then lower your body slowly and repeat the movement.
This exercise should be done every day to burn excess energy and help produce testosterone for the body.
Notes when performing exercises to treat physiological weakness
The above-mentioned physiological weakness exercises can completely be practiced at home and support the treatment of male sexual weakness in mild form. When performing this physiological improvement exercise, keep in mind:
- Applying exercise methods can support the healing process of physiological weakness, but does not work to completely treat the medical condition.
- Before exercising, it is necessary to warm up the muscles to avoid muscle contraction and loss of strength.
- You need to choose comfortable clothes when exercising, good sweat absorption.
- Be persistent in doing the exercise every day.
- Besides, you need to have a nutritious diet to ensure enough energy for the body.
- Eat foods rich in zinc and avoid cold foods.
Above are 11 exercises to cure physiological weakness that men can completely apply themselves to perform at home. The treatment of physiological weakness requires perseverance and men need to stay optimistic to improve this condition effectively.
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