The most effective way to use vitamin C for the body

Vitamin C is the most important micronutrient for everyone’s life. Therefore, supplementing with this nutrient fully, properly and scientifically contributes to improving health very effectively. So how effective is vitamin C?

The safest and most scientific way to use vitamin C

How to use vitamin C in the right way, science, both to ensure the necessary amount of vitamins for the body, and to avoid excess harmful to health is something not everyone knows. You can take vitamin C according to the following instructions:

How to use vitamin C in the right dose?

Vitamin C deficiency or excess can cause serious health problems, so it’s important to use the right amount of vitamin C. The recommended amount of this vitamin group for each age group is as follows:

• For children from 1 to 3 years old: Use 15mg of vitamin / day.
• Children from 4 to 8 years old: Use 25mg.
• Children from 9 to 13 years old: 45mg.
• Adolescents 14 to 18 years old: 75mg for men and 65mg for women.
• People over 19 years old: Use 90mg for men and 75mg for women.

In addition, there are some special cases that need to be supplemented with vitamin C more than the recommended dose:

• Smokers are: 35mg more vitamin C per day than recommended.
• Pregnant women: Use dose 85mg/day.
• Postpartum women, breastfeeding: Use a dose of 120mg/day.

Share the method of vitamin C supplementation

There are many ways to supplement vitamin C for the body, the most common of which are the oral route, the oral route, and the injection route. According to nutrition experts, normal healthy people only need to provide vitamin C through food daily. In addition, there are medical cases, people with severe vitamin C deficiency need to supplement this micronutrient through oral or injection.

• Foods rich in vitamin C include: Citrus fruits, papaya, strawberries, broccoli…
• Preparations containing vitamin C: Tablets, syrups, capsules, injectable preparations…

In addition, to ensure an adequate amount of vitamin C for the body every day, you can supplement it through functional foods. Some products that provide good vitamin C for the body include:

• Puritan’s Pride C-1000mg Tablet: Is a product manufactured in the US with a completely natural extract, containing a very high vitamin C content, which can well meet the daily vitamin needs of the body. You can use 1 pill per day to increase resistance, beautify the skin and help the body stay healthy.
• Kẹo dẻo Nature Made Gummies Tangerine 250mg: This is an American vitamin C supplement made in the form of a marshmallow, which is very convenient to use. You should chew these 2 gummies every day after meals to achieve the best effect.
• Healthy Care Vitamin C 500mg: As a line of Australian chewable functional foods, Healthy Care Vitamin C 500mg is known as a product that provides vitamin C, effectively enhances the body’s resistance. Should chew from 1 to 2 Healthy Care tablets per day depending on needs for the best effect.
• Redoxon Triple Action effervescent tablets: As a line of effervescent tablets of the famous Australian brand Bayer, Redoxon Triple Action supplements vitamins C, D and minerals for the body very effectively. You can use this 1 effervescent tablet per day by mixing it with 200ml and drinking it after breakfast for effective results.

Currently, these lines of vitamin C supplements for the body are provided by many distributors on the market. Users should pay attention to choosing reputable units to buy genuine products, ensuring quality.

Important notes when supplementing with vitamin C

In addition to the correct way to use vitamin C according to the dosage and supplement method mentioned above, when loading this vitamin every day, you should note:

• Must use vitamin C according to the standard amount, do not arbitrarily increase the dose that affects health.
• Additional instructions and doctor’s instructions should be strictly followed.
• Do not abuse vitamin C to cool down or use as a tonic to cause excess vitamin in the body.
• This vitamin should not be used by people with high blood pressure.
• For people with kidney stones, urinary stones or a history of this disease should not use vitamin C. In case of need, consult your doctor carefully.
• When should vitamin C be used? Should be taken after breakfast every day for the body to absorb the maximum vitamin content. Should not be used in the evening to avoid causing insomnia and affecting the stomach.
• In the process of using vitamin C, users should note that they should drink a lot of water to prevent dehydration and dissolve the amount of vitamin, making it easier for the body to absorb.
• It is necessary to ensure that the daily diet contains many foods containing vitamin C to promote the health of the body.
• Experts say that vitamin C is most effective when used in combination with vitamin E.
• Should take more vitamin C in case of anemia, need iron supplements for the body to absorb iron better.
• In the process of taking vitamin C, users need to limit eating pig liver to maintain good digestive system activity.

Above is the correct and scientific way to use vitamin C. Users need to pay close attention to using the correct dosage and recommendations to get the best health. In case there is a risk of vitamin C deficiency, you need to immediately go to a medical facility for examination and appropriate supplementation.