Signs that the body is severely deficient in vitamin C and how to handle it

Vitamin C deficiency can have adverse effects on your health. So how to know if the body is lacking in nutrients and supplement appropriately? The information in the article below will help you answer this question.

Causes of vitamin C deficiency

Health experts say, the average adult needs 75-80mg of vitamin C per day. If you don’t get enough nutrients, you can face the risk of many dangerous diseases.

The most common cause of vitamin C deficiency in the body is poor diet and nutritional imbalance. In addition, some people can’t absorb nutrients from food due to their body condition or belonging to the following groups:

  • People who use tobacco and alcohol regularly and have an unhealthy lifestyle.
  • Subjects with diseases such as ulcerative colitis, Crohn’s disease prevent the body from synthesizing vitamin C from food.
  • Women who are pregnant or breastfeeding need a higher nutritional content than the general population.
Unscientific eating causes vitamin C deficiency
Unscientific eating causes vitamin C deficiency

Signs that you are deficient in vitamin C

Vitamin C plays an important role in keeping the body healthy. When the nutrient supply does not meet the body’s needs, you may face symptoms such as:

  • Bleeding gums or other oral diseases including gingivitis, periodontitis…
  • Scratches, hair loss, soft, brittle nails.
  • There is bleeding under the skin, the capillaries are weak, the body is easy to bruise.
  • Women are more prone to bleeding during menstruation.
  • A weakened immune system leads to more frequent colds, fevers, flu or minor illnesses.
  • Unusual weight gain for no apparent reason.
  • The skin is dry and rough, prone to dryness and sun damage, the signs of aging on the skin appear more pronounced.
  • The capillaries inside the nose burst, causing nosebleeds.
Dry skin, fast aging is a sign of a lack of nutrients in the body
Dry skin, fast aging is a sign of a lack of nutrients in the body

Potential dangers when the body lacks vitamin C

Long-term vitamin C deficiency can put the body at risk of diseases such as:

  • Anemia:

The process of absorbing iron in food to produce red blood cells and hemoglobin requires the support of vitamin C. Therefore, anemia has a high risk of appearing in people with a deficiency of this substance.

  • Osteoarthritis diseases:

Vitamin C has antioxidant effects, limiting the risk of cartilage degeneration. Mechanism of supporting collagen and aggrecan synthesis to help keep bones and joints healthy. Therefore, when there is not enough vitamin C, bones and joints are more susceptible to damage.

  • Skin and hair diseases:

Long-term nutritional imbalance directly affects your skin and hair. The skin will become dry, open wounds heal long and easily leave scars. Besides, your hair also becomes weaker and more brittle.

  • Heart-related diseaes:

A number of heart diseases are linked to vitamin C deficiency. The decline in cardiovascular function combined with anemia is a direct threat to your health.

  • Cancer and critical diseases:

Because it plays a key role in improving the immune system, if vitamin C is deficient, the body is susceptible to attack by pathogens. In addition, the harmful effects of free radicals on cells cause severe damage and increase the risk of cancer.

Weakened immune system due to vitamin C deficiency
Weakened immune system due to vitamin C deficiency

Solution to supplement vitamin C

There are many solutions for the body to be fully nutritious, including:

Supplements from food

The main source of healthy vitamin C is from the foods you eat every day. Vitamin C is commonly found in fresh fruits and vegetables. Some foods rich in these nutrients you can refer to include:

  • Citrus fruits, tangerines, grapefruit or guava contain high levels of vitamin C.
  • Strawberries, papaya or berries such as blueberries, mulberries…
  • Fresh vegetables like broccoli, yellow bell peppers, parsley

Products fortified with vitamin C

For those who eat poorly or need a higher vitamin content than usual, functional foods are the right solution. There are many products on the market to choose from, including:

Puritan’s Pride Vitamin C Tablets

  • Main ingredient: Vitamin C, Citrus Bioflavonoids Complex, Rose hips.
  • Uses: Enhance resistance, antioxidant, support the body to eliminate toxins, prevent diseases caused by vitamin C deficiency.
  • How to use: Users take 1 tablet per day with the main meal and should drink it with water.

DHC vitamin C

  • Main ingredient: Vitamin C, vitamin B2 and supplements.
  • Uses: Whitens the skin from the inside, strengthens resistance, supports the elimination of toxins.
  • How to use: Adults take 2 capsules per day in the morning after having a full meal.
DHC Vitamin C functional food
DHC Vitamin C functional food

Kẹo Nature Made Gummies Tangerine

  • Main ingredient: Vitamin C and sodium…
  • Uses: Improve bone health, strengthen immunity, beautify skin, prevent anemia.
  • How to use: Adults take 2 tablets daily, chew and swallow after main meal.

Note when adding nutrients to the body

In addition to the question about the lack of vitamin C, in the process of nutritional supplements, users should note:

  • You should diversify foods rich in vitamin C to avoid nutritional imbalance.
  • Fortifying vitamins for the body must follow a reasonable dose. For people who have a sensitive body, are in the process of being treated for another medical condition, they need to ask their doctor about how to take vitamins.
  • You should choose quality functional foods, clear origin and ensure safety when using.
  • When taking vitamin C supplements, users should drink a lot of water and use it at the time of eating. Do not drink on an empty stomach because it can cause stomach alcohol, nausea..

What’s wrong with vitamin C deficiency, how to properly supplement nutrition, these questions have been answered through the information in the article. Building yourself a healthy diet and lifestyle will bring you the best health.

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