Using vitamin A to treat acne is highly effective, helping you regain healthy and beautiful skin. So how to use this nutrient properly? Let’s learn more ways to repel acne on the skin with vitamin A through the following article. The use of vitamin A to treat acne Vitamin A is one of the micronutrients … Read more
Vitamin A is essential for many body functions and activities. Accordingly, one of the outstanding uses to mention is the ability to care for the skin. In the article below, readers can learn what vitamin A does for the skin and how to effectively supplement it to own beautiful, healthy skin. What effect does vitamin … Read more
Vitamin C is one of the essential substances for the body, not only has an antioxidant effect but also increases your resistance. However, not everyone knows the best way to supplement vitamin C. Please refer to the article below so as not to miss important information. The role of vitamin C Vitamin C, also known … Read more
Vitamin C is the most common group of vitamins and plays a very important role in everyone’s health. This vitamin is involved in metabolism, increases immunity, synthesizes substances and increases the body’s resistance. However, if there is an excess of vitamin C in the body, it will also cause very serious health problems. Uses of … Read more
Vitamin C is the most important micronutrient for everyone’s life. Therefore, supplementing with this nutrient fully, properly and scientifically contributes to improving health very effectively. So how effective is vitamin C? The safest and most scientific way to use vitamin C How to use vitamin C in the right way, science, both to ensure the … Read more
Vitamin C deficiency can have adverse effects on your health. So how to know if the body is lacking in nutrients and supplement appropriately? The information in the article below will help you answer this question. Causes of vitamin C deficiency Health experts say, the average adult needs 75-80mg of vitamin C per day. If … Read more
Calcium and vitamin C are both essential micronutrients for the overall development of the body. However, in the process of supplementing these two nutrients daily, many people wonder if it is possible to take calcium and vitamin C at the same time and how to do it for science? The role of calcium and vitamin … Read more
Vitamin C and vitamin E are essential substances that need to be supplemented by the body. However, should these two vitamins be taken together and how? For detailed answers, please follow our article below. Should vitamin C and vitamin E be used at the same time? Vitamin C and vitamin E are known to be … Read more
Vitamin C is known to be a very common vitamin, plays an important role in life, it is also a very effective antioxidant. So what is the antioxidant mechanism of vitamin C and what role does that play for each person’s health? Antioxidant mechanism of vitamin C Before learning about the antioxidant mechanism of vitamin … Read more
For a long time, vitamin C has been proven to have a lot of effects on the skin in particular and health in general. In particular, vitamin C in cosmetics to help care and beautify the skin is not too strange. So what is the specific use of this micronutrient for the skin? Effects of … Read more