Everyone wants to have an outstanding height, but this is not easy. Nowadays, with the help of height increasing drugs, the dream of achieving the ideal height has become much simpler. However, is the height increase drug real? Is there anything around products advertised as height increasing pills that you don’t know? Let napasonomarelief help you find the answer.
The truth about pills to increase height
Many products on the market today are advertised as height increasing pills. In fact, these products are dietary supplements, not drugs as many people call them. The cause of this confusion is that Vietnamese people often have the habit of calling all oral supplements as drugs without a clear distinction. Therefore, to be familiar to users, height increasing products are also labeled as “medicines” for easy access.
The height increase drug is actually a product that supplements the necessary nutrients for maximum bone growth. In general, all products that support height increase are divided into two groups:
Food group calcium supplements: Calcium is an essential mineral for the structure and building of bones. Children who do not get enough calcium will not be able to grow to their full potential as an adult.
Group of amino acid supplements: Some amino acids play an especially important role for height growth such as Arginine, Alpha-GPC, Lysine. In particular, Arginine and Alpha-GPC help stimulate the brain to secrete many growth hormones – hormones that directly affect height. Lysine helps increase metabolism and calcium absorption, thereby supporting height growth.
Can height increase pills really help?
Yes, but how much higher the ability is depends on the body of each person. In addition, the effect of increasing height also depends on many other factors such as genetics, age, exercise, lifestyle, nutrition, etc. If these factors are met, new height can be achieved. maximum growth potential.
Any nutritional supplement takes time to work. With all kinds of height-enhancing products, some people only need to use the product from half a year to a year to improve their height. However, some people have to use it for 2 to 3 years, even longer to see the effect. This is completely normal, depends on the absorption capacity of each person.
Besides, the effectiveness of the drug to increase height more or less also depends on the age of the user. Typically, these products work best for children and adolescents in puberty.
Which height increase drug should I choose?
The height increase drug market is increasingly diverse in both models and brands, both an advantage and a difficulty for users. The advantage is helping consumers have more choices. However, that makes it difficult to choose the right product for you. There are many criteria to choose a height increase support product, below is a guide on how to choose the most suitable height increasing support product according to age.
Medicines to increase height for children
In children, bones are long and enlarged by the conversion of cartilage into bone. This process needs raw materials such as Calcium, Vitamin D3, Phosphorus. In which, calcium is an indispensable mineral if you want children to have a strong skeleton and support to increase maximum height.
For children under 10 years old, calcium should be added to nourish strong bones – one of the prerequisites for height growth. The calcium needs of children at this stage range from 700-1000mg per day. Daily nutrition can only meet ⅓ of the amount of calcium that children need, leading to calcium deficiency , so they still need to provide more calcium from supplements if they want to increase height.
Pills to increase height for puberty
Puberty is the best period for height growth, teenagers at this time can increase from 7 to 12cm per year if the body is provided with adequate nutrients.
In order for the height to grow to its maximum potential, it is necessary to ensure a sufficient combination of two factors: growth hormone and calcium. Some people, even though they are going through puberty, grow very slowly or stop because of two reasons:
- The brain does not secrete enough growth hormone
- Calcium deficiency
In addition to ensuring that the pituitary gland secretes enough growth hormone, calcium supplementation during puberty is also a very important factor to increase height. This stage needs at least 1000-1300mg of Calcium per day for the body to develop stably and to help build strong bones. Therefore, the best way to increase height during puberty is to fully combine these two factors.
Drugs to increase height for adults
In adults, the prevalence is usually very low, especially for women over 18 years of age and men over 20 years of age. Almost at this stage, the pituitary gland begins to slow down, growth hormone is secreted less. At the same time, the cartilage layer on the ends of the bones also gradually disappears, making the ability of the bones to grow longer.
The most suitable height increase product for adults must be able to both stimulate the pituitary gland and help supplement the required amount of calcium. Combo GH Creation EX and Calcium Golden Health is a suitable suggestion that can meet this requirement, helping to increase height at the age of 20 or more. However, because the effect of increasing height for adults is not high, it takes more time to see the effect that the product brings.
What to do to increase height?
The height of each person is determined by many factors: genetics, nutrition, exercise, sleep quality, age. In particular, products that support height increase only play a part in the diet. In order for the height to grow optimally, you need to combine the following factors:
In addition to supplementing products to support height increase, daily nutrition is also very important. Should add enough groups of substances (protein, fat, carbohydrates, vitamins & minerals) reasonably in the menu to increase height . Pay attention to eat on time, absolutely do not skip meals. Ensuring adequate supply of height-increasing foods such as eggs, green vegetables, beans and calcium-rich foods such as milk and seafood can help achieve the desired height. You can also refer to milk to increase height at the age of 18 because it can be used for puberty and adults.
Besides, should avoid using stimulants (alcohol, beer, tobacco), limit the use of fast food, carbonated drinks because they will be the cause of hindering height growth. Diet needs to be balanced, avoiding deficiency or excess of nutrients. Lack of nutrients makes bones not grow, but too much will also put pressure on bones.
Exercise is one of the best ways to increase height . Height cannot be maximized if the body lacks exercise. To increase optimal height, it is recommended to practice sports that help stretch the body and reach high levels such as basketball, volleyball, swimming, swing… Practice sports for at least 60 minutes/day and regularly Outdoor exercise is a way to increase height at the age of 15 or a way to increase height at the age of 16 , 17, helping to create very good conditions for height growth.
If you do not have too much time to play sports, every day you can also perform exercises to increase height , bend and bend movements to help your body be flexible and supple.
Quality of sleep
According to studies, growth hormone is secreted most in the evening, especially between 23 pm and 1-2 am when the body falls into a deep sleep. Therefore, to increase the ability to grow taller, it is recommended to go to bed before 22 hours every day. Sleeping early is also a way to increase height at the age of 14 or an effective way to increase height at the age of 17 , 18.
For a deep and restful sleep, it is advisable to avoid using electronic devices 2 hours before going to bed. At the same time, make sure the bed area is clean, prepare a pillow with an appropriate height, and avoid noise for quality sleep.